PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:09 01:04:03 00:46:09
16 Mile
20 Mile
5k
Half Marathon 02:18:12 02:18:12
Marathon 04:03:04 04:03:04

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -15.2% 00:46:09 00:46:09 Senior 5 50 KM
Half Marathon 02:18:12 02:18:12 Senior 2 42.196 KM
Marathon 04:03:04 04:03:04 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:46:09 01:04:03 Senior 1 10 KM
2024 10k -13.1% 00:46:09 00:46:09 Senior 4 40 KM
2024 Marathon 04:03:04 04:03:04 Senior 1 42.195 KM
2022 Half Marathon 02:18:12 02:18:12 Senior 2 42.196 KM