PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:35:57 | 01:35:57 | ||||||||||||
| 10k | 00:51:55 | 00:51:55 | 00:53:26 | 01:11:47 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:23:58 | 00:23:58 | 00:27:45 | |||||||||||
| Half Marathon | 01:55:00 | 01:55:00 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:23:58 | 00:23:58 | Senior | 3 | 15 KM | ||
| 2025 | 10k | -7.6% | 00:51:55 | 00:51:55 |
|
Senior | 3 | 30 KM |
| 2025 | 10 Mile | 01:35:57 | 01:35:57 | Senior | 1 | 16.09 KM | ||
| 2025 | Half Marathon | 01:55:00 | 01:55:00 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 5k | 00:23:58 | 00:27:45 | Senior | 2 | 10 KM | ||
| 2022 | 10k | 00:51:55 | 00:53:26 | Senior | 1 | 10 KM | ||
| 2021 | 10k | 00:51:55 | 01:11:47 | Senior | 1 | 10 KM |