PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:12 00:38:12 00:40:02 00:51:14
16 Mile
20 Mile
5k 00:22:41 00:22:41
Half Marathon 01:29:26 01:34:14 01:29:26
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:41 00:22:41 Senior 1 5 KM
10k -30.4% 00:38:12 00:38:12 Senior 17 170 KM
Half Marathon -15.5% 01:29:26 01:29:26 Senior 18 379.764 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -33.2% 00:38:12 00:38:12 Senior 14 140 KM
2024 Half Marathon -14.7% 01:29:26 01:34:14 Senior 15 316.47 KM
2023 5k 00:22:41 00:22:41 Senior 1 5 KM
2023 10k 00:38:12 00:40:02 Senior 2 20 KM
2023 Half Marathon -19.7% 01:29:26 01:29:26 Senior 3 63.294 KM
2022 10k 00:38:12 00:51:14 Senior 1 10 KM