PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:38 00:45:38 00:49:32
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -5.0% 00:45:38 00:45:38 V45 4 40 KM
Standard Duathlon 02:42:44 02:42:44 V45 1 55 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:45:38 00:45:38 V45 1 10 KM
2023 Standard Duathlon 02:42:44 02:42:44 V45 1 55 KM
2022 10k -2.2% 00:45:38 00:49:32 V35 3 30 KM