PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:50:22 | 00:50:22 | 00:59:04 | 01:07:12 | 00:58:06 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:33:13 | 01:48:09 | 01:51:42 | 02:04:22 | ||||||||||
| Marathon | 04:03:04 | 04:03:04 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -17.4% | 00:50:22 | 00:50:22 |
|
V45 | 3 | 30 KM |
| 2025 | Half Marathon | 01:33:13 | 01:48:09 | V40 | 1 | 21.098 KM | ||
| 2025 | 50k | 04:43:06 | 04:43:06 | V55 | 2 | 100 KM | ||
| 2024 | 10k | 00:50:22 | 00:59:04 |
|
V55 | 2 | 20 KM | |
| 2024 | Half Marathon | 01:33:13 | 01:51:42 | V40 | 1 | 21.098 KM | ||
| 2024 | 22k | 02:15:20 | 02:15:20 | V40 | 1 | 22 KM | ||
| 2024 | Marathon | 04:03:04 | 04:03:04 |
|
V55 | 1 | 42.195 KM | |
| 2023 | 10k | 00:50:22 | 01:07:12 | V75 | 1 | 10 KM | ||
| 2020 | 10k | 00:50:22 | 00:58:06 | V50 | 1 | 10 KM | ||
| 2020 | Half Marathon | 01:33:13 | 02:04:22 | V70 | 1 | 21.098 KM |