PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:02 00:47:02 00:49:11 00:47:47 00:49:12 00:48:21
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -6.2% 00:47:02 00:47:02 V45 12 120 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -8.1% 00:47:02 00:47:02 V45 3 30 KM
2024 10k -6.8% 00:47:02 00:49:11 V40 3 30 KM
2023 10k 00:47:02 00:47:47 V40 2 20 KM
2022 10k -2.8% 00:47:02 00:49:12 V40 3 30 KM
2021 10k 00:47:02 00:48:21 V40 1 10 KM