PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:12 00:48:50 00:47:12 00:47:52
16 Mile
20 Mile
5k
Half Marathon 01:53:30 01:53:30
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -10.6% 00:47:12 00:47:12 Senior 5 50 KM
Half Marathon 01:53:30 01:53:30 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:47:12 00:48:50 Senior 1 10 KM
2023 10k -10.1% 00:47:12 00:47:12 Senior 3 30 KM
2023 Half Marathon 01:53:30 01:53:30 Senior 2 42.196 KM
2022 10k 00:47:12 00:47:52 Senior 1 10 KM