PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:52:23 | 00:52:23 | 01:00:36 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:37:48 | 00:37:48 | 00:40:27 | |||||||||||
| Half Marathon | 01:50:49 | 01:50:49 | 02:18:16 | 02:00:00 | 03:00:49 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:52:23 | 00:52:23 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:50:49 | 01:50:49 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 5k | -12.8% | 00:37:48 | 00:37:48 |
|
Senior | 3 | 15 KM |
| 2024 | Half Marathon | -7.2% | 01:50:49 | 02:18:16 | Senior | 3 | 63.294 KM | |
| 2023 | 5k | 00:37:48 | 00:40:27 | Senior | 1 | 5 KM | ||
| 2023 | 10k | -3.5% | 00:52:23 | 01:00:36 | Senior | 3 | 30 KM | |
| 2023 | Half Marathon | 01:50:49 | 02:00:00 | Senior | 1 | 21.098 KM | ||
| 2022 | Half Marathon | 01:50:49 | 03:00:49 |
|
Senior | 1 | 21.098 KM |