PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:37:36 | 00:37:36 | 00:44:22 | 00:39:53 | ||||||||||
| 16 Mile | 02:32:39 | 02:32:39 | ||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:23:49 | 00:23:49 | ||||||||||||
| Half Marathon | 01:26:42 | 01:57:07 | 01:26:42 | 01:27:53 | 01:51:52 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:37:36 | 00:37:36 | Senior | 2 | 20 KM | ||
| 2025 | Half Marathon | -8.1% | 01:26:42 | 01:57:07 |
|
V35 | 3 | 63.294 KM |
| 2024 | 5k | 00:23:49 | 00:23:49 | V45 | 1 | 5 KM | ||
| 2024 | 10k | 00:37:36 | 00:44:22 | Senior | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:26:42 | 01:26:42 | Senior | 3 | 63.294 KM | ||
| 2023 | 10k | -16.4% | 00:37:36 | 00:39:53 |
|
Senior | 4 | 40 KM |
| 2023 | Half Marathon | -44.0% | 01:26:42 | 01:27:53 | Senior | 4 | 84.392 KM | |
| 2022 | Half Marathon | 01:26:42 | 01:51:52 |
|
V40 | 1 | 21.098 KM | |
| 2022 | 16 Mile | 02:32:39 | 02:32:39 | V40 | 1 | 25.75 KM |