PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:43 | 00:42:43 | 00:45:53 | 00:45:16 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:44 | 00:23:44 | 00:31:39 | ||||||||||||
| Half Marathon | 01:43:29 | 01:43:29 | 02:10:22 | ||||||||||||
| Marathon | 02:50:29 | 02:50:29 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| Kids Race | -33.0% | 00:03:20 | 00:03:20 | Junior | 5 | 50 KM | |
| 5k | 00:23:44 | 00:23:44 | Senior | 2 | 10 KM | ||
| 10k | -13.5% | 00:42:43 | 00:42:43 |
|
V35 | 25 | 250 KM |
| Half Marathon | -17.1% | 01:43:29 | 01:43:29 |
|
V35 | 9 | 189.882 KM |
| Standard Triathlon | 02:26:02 | 02:26:02 | Veterans 1 | 1 | 51.5 KM | ||
| Marathon | 02:50:29 | 02:50:29 |
|
Senior | 2 | 84.39 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:23:44 | 00:23:44 | Senior | 1 | 5 KM | ||
| 2025 | 10k | -14.9% | 00:42:43 | 00:42:43 |
|
V35 | 11 | 110 KM |
| 2025 | Half Marathon | -15.8% | 01:43:29 | 01:43:29 |
|
V35 | 5 | 105.49 KM |
| 2025 | Marathon | 02:50:29 | 02:50:29 |
|
Senior | 2 | 84.39 KM | |
| 2024 | Kids Race | -38.3% | 00:03:20 | 00:03:20 | Junior | 3 | 30 KM | |
| 2024 | 10k | -11.1% | 00:42:43 | 00:45:53 | Senior | 6 | 60 KM | |
| 2024 | Half Marathon | 01:43:29 | 02:10:22 | Senior | 2 | 42.196 KM | ||
| 2024 | Standard Triathlon | 02:26:02 | 02:26:02 | Veterans 1 | 1 | 51.5 KM | ||
| 2023 | 5k | 00:23:44 | 00:31:39 | Senior | 1 | 5 KM | ||
| 2023 | 10k | -11.4% | 00:42:43 | 00:45:16 |
|
Senior | 4 | 40 KM |