PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:57:30 00:57:30 01:02:50 01:03:17
16 Mile
20 Mile
5k 00:31:27 00:31:27 00:32:40
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:27 00:31:27 V35 2 10 KM
10k -6.7% 00:57:30 00:57:30 V35 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:57:30 00:57:30 V35 1 10 KM
2019 10k 00:57:30 01:02:50 V35 1 10 KM
2018 5k 00:31:27 00:31:27 V35 1 5 KM
2018 10k -8.0% 00:57:30 01:03:17 V35 4 40 KM
2017 5k 00:31:27 00:32:40 V35 1 5 KM