PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:12:57 01:12:57
10k 00:40:03 00:40:03
16 Mile
20 Mile
5k 00:19:46 00:19:46
Half Marathon 02:10:00 02:10:00 02:22:03
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:19:46 00:19:46 V40 1 5 KM
10k -24.0% 00:40:03 00:40:03 V40 3 30 KM
10 Mile 01:12:57 01:12:57 V45 1 16.09 KM
Half Marathon -18.5% 02:10:00 02:10:00 V50 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:19:46 00:19:46 V40 1 5 KM
2025 10 Mile 01:12:57 01:12:57 V45 1 16.09 KM
2024 Half Marathon 02:10:00 02:10:00 V50 2 42.196 KM
2023 10k -24.0% 00:40:03 00:40:03 V40 3 30 KM
2022 Half Marathon 02:10:00 02:22:03 V50 2 42.196 KM