PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:19 00:46:19 00:52:17 00:50:07 00:50:11
16 Mile
20 Mile
5k 00:23:20 00:23:20
Half Marathon 02:02:29 02:02:29
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:20 00:23:20 Senior 2 10 KM
10k -21.0% 00:46:19 00:46:19 Senior 5 50 KM
Sprint Triathlon 01:31:30 01:31:30 Senior 1 25.75 KM
Half Marathon 02:02:29 02:02:29 Senior 2 42.196 KM
22k 02:41:37 02:41:37 Senior 1 22 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:23:20 00:23:20 Senior 2 10 KM
2025 10k 00:46:19 00:46:19 Senior 2 20 KM
2025 Sprint Triathlon 01:31:30 01:31:30 Senior 1 25.75 KM
2025 22k 02:41:37 02:41:37 Senior 1 22 KM
2024 10k 00:46:19 00:52:17 Senior 1 10 KM
2023 10k 00:46:19 00:50:07 Senior 1 10 KM
2023 Half Marathon 02:02:29 02:02:29 Senior 2 42.196 KM
2022 10k 00:46:19 00:50:11 Senior 1 10 KM