PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:15 00:40:15 00:44:23 00:45:02
16 Mile
20 Mile
5k 00:19:34 00:19:34
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:19:34 00:19:34 V45 2 10 KM
10k -17.2% 00:40:15 00:40:15 V45 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:19:34 00:19:34 V45 2 10 KM
2025 10k 00:40:15 00:40:15 V45 2 20 KM
2023 10k 00:40:15 00:44:23 V45 2 20 KM
2022 10k 00:40:15 00:45:02 V40 1 10 KM