PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:50 | 00:44:50 | 00:49:26 | 00:53:28 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:49:22 | 00:49:22 | 00:55:10 | ||||||||||||
| Half Marathon | 01:32:54 | 01:32:54 | 01:46:09 | 01:46:13 | 02:08:20 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 5k | 00:49:22 | 00:49:22 | Senior | 1 | 5 KM | ||
| 2025 | 10k | -5.7% | 00:44:50 | 00:44:50 |
|
Senior Men | 4 | 40 KM |
| 2025 | 5k | 00:49:22 | 00:55:10 | Senior | 1 | 5 KM | ||
| 2025 | Half Marathon | 01:32:54 | 01:32:54 | Senior | 2 | 42.196 KM | ||
| 2024 | 10k | -4.4% | 00:44:50 | 00:49:26 | V35 | 4 | 40 KM | |
| 2024 | Half Marathon | 01:32:54 | 01:46:09 |
|
Senior | 3 | 63.294 KM | |
| 2023 | 10k | -11.5% | 00:44:50 | 00:53:28 | V35 | 3 | 30 KM | |
| 2023 | Half Marathon | 01:32:54 | 01:46:13 | Senior | 1 | 21.098 KM | ||
| 2022 | Half Marathon | 01:32:54 | 02:08:20 |
|
V35 | 1 | 21.098 KM |