PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:10:36 00:10:36
10 Mile
10k 01:06:30 01:06:30 01:08:36
16 Mile
20 Mile
5k 00:30:46 00:33:45 00:30:46
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:10:36 00:10:36 Senior 1 1.609 KM
5k -12.7% 00:30:46 00:30:46 Senior 5 25 KM
10k -33.8% 01:06:30 01:06:30 Senior 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 1 Mile 00:10:36 00:10:36 Senior 1 1.609 KM
2023 5k -2.7% 00:30:46 00:33:45 Senior 3 15 KM
2023 10k 01:06:30 01:06:30 Senior 2 20 KM
2022 5k 00:30:46 00:30:46 Senior 2 10 KM
2022 10k -42.0% 01:06:30 01:08:36 Senior 6 60 KM