PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:43:55 | 00:56:07 | 00:46:28 | 00:43:55 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:29:34 | 01:30:00 | 01:44:59 | 01:29:34 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:43:55 | 00:56:07 | V50 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:29:34 | 01:30:00 |
|
V35 | 2 | 42.196 KM | |
| 2023 | 10k | -12.1% | 00:43:55 | 00:46:28 |
|
V40 | 3 | 30 KM |
| 2022 | 10k | -7.8% | 00:43:55 | 00:43:55 | V40 | 4 | 40 KM | |
| 2022 | Half Marathon | -5.5% | 01:29:34 | 01:44:59 | V45 | 3 | 63.294 KM | |
| 2019 | Half Marathon | 01:29:34 | 01:29:34 |
|
V40 | 1 | 21.098 KM |