PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:07:32 00:07:32
10 Mile
10k
16 Mile
20 Mile
5k 00:24:56 00:26:26 00:24:56 00:29:01 00:29:10
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:07:32 00:07:32 Senior 2 3.218 KM
5k -17.3% 00:24:56 00:24:56 38 190 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k -13.8% 00:24:56 00:26:26 Senior 8 40 KM
2023 1 Mile 00:07:32 00:07:32 Senior 2 3.218 KM
2023 5k -22.4% 00:24:56 00:24:56 21 105 KM
2022 5k -9.5% 00:24:56 00:29:01 Senior 4 20 KM
2021 5k -7.0% 00:24:56 00:29:10 Senior 5 25 KM