PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:34:16 | 01:03:21 | 00:34:16 | 00:38:25 | 00:42:01 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:27:01 | 00:27:01 | |||||||||||||
| Half Marathon | 01:20:52 | 01:20:52 | 02:32:13 | 02:52:25 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:34:16 | 01:03:21 | V55 | 1 | 10 KM | ||
| 2024 | 5k | -3.8% | 00:27:01 | 00:27:01 | V55 | 3 | 15 KM | |
| 2024 | 10k | -36.2% | 00:34:16 | 00:34:16 |
|
Senior | 3 | 30 KM |
| 2024 | Half Marathon | -29.6% | 01:20:52 | 01:20:52 |
|
Senior | 3 | 63.294 KM |
| 2024 | 22k | -10.9% | 02:31:17 | 02:31:17 | V40 | 3 | 66 KM | |
| 2023 | 10k | -27.6% | 00:34:16 | 00:38:25 | Senior | 3 | 30 KM | |
| 2023 | Half Marathon | 01:20:52 | 02:32:13 | V40 | 2 | 42.196 KM | ||
| 2022 | 10k | 00:34:16 | 00:42:01 | Senior | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:20:52 | 02:52:25 |
|
V40 | 1 | 21.098 KM |