PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:35 00:59:52 01:08:19 00:52:35 00:53:33
16 Mile
20 Mile
5k
Half Marathon 02:16:27 02:22:21 02:16:27
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -22.1% 00:52:35 00:52:35 V35 10 100 KM
Half Marathon -25.6% 02:16:27 02:16:27 V45 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:52:35 00:59:52 V50 2 20 KM
2025 Half Marathon -31.5% 02:16:27 02:22:21 Senior 3 63.294 KM
2024 10k -33.3% 00:52:35 01:08:19 Senior 4 40 KM
2023 10k 00:52:35 00:52:35 V35 2 20 KM
2022 10k 00:52:35 00:53:33 V45 2 20 KM
2022 Half Marathon 02:16:27 02:16:27 V45 2 42.196 KM