PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:06:25 | 01:04:04 | |||||||||||||
| 10k | 00:39:58 | 00:38:22 | 00:40:41 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:12 | ||||||||||||||
| Half Marathon | 01:29:27 | 01:22:21 | |||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | -17.4% | 00:38:08 | 00:39:58 |
|
V40 | 28 | 280 KM |
| 2024 | 10 Mile | 01:04:04 | 01:06:25 | V40 | 3 | 48.27 KM | ||
| 2024 | Half Marathon | -19.0% | 01:22:21 | 01:29:27 |
|
V40 | 4 | 84.392 KM |
| 2024 | 25k | 02:24:09 | 02:24:09 |
|
V40 | 1 | 25 KM | |
| 2023 | 5k | -23.5% | 00:18:37 | 00:19:12 |
|
V35 | 10 | 50 KM |
| 2023 | 10k | -19.0% | 00:38:08 | 00:38:22 |
|
V35 | 37 | 370 KM |
| 2023 | 10 Mile | 01:04:04 | 01:04:04 | V35 | 1 | 16.09 KM | ||
| 2023 | Half Marathon | -19.7% | 01:22:21 | 01:22:21 |
|
V35 | 8 | 168.784 KM |
| 2022 | 10k | -16.8% | 00:38:08 | 00:40:41 | V35 | 3 | 30 KM |