PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | 00:07:02 | 00:07:02 | |||||||||||||
| 10 Mile | 01:04:04 | 01:11:23 | |||||||||||||
| 10k | 00:38:08 | 00:40:41 | 00:38:08 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:37 | 00:22:28 | 00:18:37 | 00:18:37 | |||||||||||
| Half Marathon | 01:22:21 | 01:25:19 | |||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 1 Mile | 00:07:02 | 00:07:02 | V40 | 2 | 3.218 KM | ||
| 5k | -26.6% | 00:18:37 | 00:18:37 |
|
V40 | 73 | 365 KM |
| 10k | -18.3% | 00:38:08 | 00:38:08 |
|
V40 | 104 | 1040 KM |
| 10 Mile | -18.7% | 01:04:04 | 01:04:04 | V35 | 6 | 96.54 KM | |
| Half Marathon | -20.4% | 01:22:21 | 01:22:21 |
|
V35 | 17 | 358.666 KM |
| 20k | 01:39:49 | 01:39:49 | V40 | 2 | 40 KM | ||
| 22k | 02:16:12 | 02:16:12 | 1 | 22 KM | |||
| 25k | 02:24:09 | 02:24:09 |
|
V40 | 1 | 25 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 5k | 00:18:37 | 00:22:28 | V40 | 1 | 5 KM | ||
| 2026 | 10k | -21.2% | 00:38:08 | 00:40:41 | V40 | 3 | 30 KM | |
| 2025 | 1 Mile | 00:07:02 | 00:07:02 | V40 | 2 | 3.218 KM | ||
| 2025 | 5k | -19.2% | 00:18:37 | 00:18:37 |
|
V40 | 40 | 200 KM |
| 2025 | 10k | -17.9% | 00:38:08 | 00:38:08 |
|
V40 | 33 | 330 KM |
| 2025 | 10 Mile | 01:04:04 | 01:11:23 | V40 | 2 | 32.18 KM | ||
| 2025 | Half Marathon | -22.7% | 01:22:21 | 01:25:19 |
|
V40 | 5 | 105.49 KM |
| 2025 | 20k | 01:39:49 | 01:39:49 | V40 | 2 | 40 KM | ||
| 2025 | 22k | 02:16:12 | 02:16:12 | 1 | 22 KM | |||
| 2024 | 5k | -50.8% | 00:18:37 | 00:18:37 | V40 | 22 | 110 KM |