PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:21 00:45:21 00:47:54 00:49:16 00:49:14 00:49:56
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -21.6% 00:45:21 00:45:21 V45 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:45:21 00:45:21 V45 1 10 KM
2024 10k 00:45:21 00:47:54 V40 1 10 KM
2023 10k 00:45:21 00:49:16 V40 1 10 KM
2022 10k 00:45:21 00:49:14 V40 1 10 KM
2021 10k 00:45:21 00:49:56 V40 1 10 KM