PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:42 00:39:59 00:38:42 00:39:14
16 Mile
20 Mile 02:19:18 02:19:18
5k 00:19:12 00:19:12
Half Marathon 01:30:14 01:30:14
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:19:12 00:19:12 V45 1 5 KM
10k -23.4% 00:38:42 00:38:42 V40 5 50 KM
Half Marathon -20.9% 01:30:14 01:30:14 V45 3 63.294 KM
20 Mile 02:19:18 02:19:18 V40 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:38:42 00:39:59 V45 1 10 KM
2024 Half Marathon -20.9% 01:30:14 01:30:14 V45 3 63.294 KM
2023 5k 00:19:12 00:19:12 V45 1 5 KM
2022 10k 00:38:42 00:38:42 V40 2 20 KM
2021 10k 00:38:42 00:39:14 V40 2 20 KM
2021 20 Mile 02:19:18 02:19:18 V40 1 32.187 KM