PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:10 01:03:45 00:49:10
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -2.5% 00:49:10 00:49:10 V40 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k -4.0% 00:49:10 01:03:45 Senior 3 30 KM
2022 10k -1.0% 00:49:10 00:49:10 V40 3 30 KM