PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:18 00:53:18 01:01:28
16 Mile
20 Mile
5k 00:26:57 00:26:57
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:26:57 00:26:57 Senior 1 5 KM
10k -7.9% 00:53:18 00:53:18 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:53:18 00:53:18 Senior 2 20 KM
2018 10k 00:53:18 01:01:28 Senior 2 20 KM
2015 5k 00:26:57 00:26:57 Senior 1 5 KM