PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:55:32 | 00:55:32 | 00:57:01 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:46:41 | 02:56:32 | 02:11:45 | 01:59:24 | 01:46:41 | 02:06:33 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | Half Marathon | 01:46:41 | 02:56:32 | V75 | 1 | 21.098 KM | ||
| 2025 | Half Marathon | -29.2% | 01:46:41 | 02:11:45 |
|
V75 | 4 | 84.392 KM |
| 2024 | 10k | -11.5% | 00:55:32 | 00:55:32 |
|
V75 | 4 | 40 KM |
| 2024 | Half Marathon | -18.2% | 01:46:41 | 01:59:24 |
|
Senior | 14 | 295.372 KM |
| 2024 | 41k | 06:49:30 | 06:49:30 |
|
V75 | 1 | 41 KM | |
| 2023 | 10k | 00:55:32 | 00:57:01 | 2 | 20 KM | |||
| 2023 | Half Marathon | -12.4% | 01:46:41 | 01:46:41 | Senior | 5 | 105.49 KM | |
| 2022 | Half Marathon | 01:46:41 | 02:06:33 |
|
V75 | 2 | 42.196 KM |