PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:35:07 | 00:35:07 | 00:35:39 | 00:35:28 | 00:36:33 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 02:05:25 | 02:05:25 | ||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:16:45 | 01:16:45 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | -34.3% | 00:35:07 | 00:35:07 |
|
Senior | 4 | 40 KM |
| 2024 | Half Marathon | -33.2% | 01:16:45 | 01:16:45 |
|
Senior | 3 | 63.294 KM |
| 2023 | 10k | 00:35:07 | 00:35:39 | Senior | 2 | 20 KM | ||
| 2023 | 20 Mile | 02:05:25 | 02:05:25 | Senior | 1 | 32.187 KM | ||
| 2022 | 10k | 00:35:07 | 00:35:28 | Senior | 1 | 10 KM | ||
| 2021 | 10k | -27.4% | 00:35:07 | 00:36:33 | Senior | 3 | 30 KM |

