PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:35:07 00:35:07 00:35:39 00:35:28 00:36:33
16 Mile
20 Mile 02:05:25 02:05:25
5k
Half Marathon 01:16:45 01:16:45
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -31.6% 00:35:07 00:35:07 Senior 10 100 KM
Half Marathon -33.2% 01:16:45 01:16:45 Senior 3 63.294 KM
20 Mile 02:05:25 02:05:25 Senior 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -34.3% 00:35:07 00:35:07 Senior 4 40 KM
2024 Half Marathon -33.2% 01:16:45 01:16:45 Senior 3 63.294 KM
2023 10k 00:35:07 00:35:39 Senior 2 20 KM
2023 20 Mile 02:05:25 02:05:25 Senior 1 32.187 KM
2022 10k 00:35:07 00:35:28 Senior 1 10 KM
2021 10k -27.4% 00:35:07 00:36:33 Senior 3 30 KM