PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:46 00:52:39 00:51:15 00:50:25 00:50:27 00:49:46
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -17.3% 00:49:46 00:49:46 V40 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:49:46 00:52:39 V45 1 10 KM
2024 10k 00:49:46 00:51:15 V45 1 10 KM
2023 10k 00:49:46 00:50:25 V45 1 10 KM
2022 10k 00:49:46 00:50:27 V45 1 10 KM
2021 10k 00:49:46 00:49:46 V40 1 10 KM