PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:48:47 | 00:52:59 | 00:57:45 | 00:48:47 | 00:53:25 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:28:22 | 01:28:22 | 01:49:58 | 02:39:39 | 02:13:10 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -10.1% | 00:48:47 | 00:52:59 |
|
V65 | 4 | 40 KM |
| 2025 | Half Marathon | -19.7% | 01:28:22 | 01:28:22 |
|
Senior | 3 | 63.294 KM |
| 2025 | 22k | 02:27:22 | 02:27:22 | V50 | 1 | 22 KM | ||
| 2024 | 10k | 00:48:47 | 00:57:45 | V55 | 2 | 20 KM | ||
| 2024 | Half Marathon | -30.2% | 01:28:22 | 01:49:58 |
|
Senior | 5 | 105.49 KM |
| 2024 | 22k | -4.8% | 02:27:22 | 02:41:40 | V65 | 3 | 66 KM | |
| 2023 | 10k | -13.2% | 00:48:47 | 00:48:47 | V55 | 6 | 60 KM | |
| 2023 | Half Marathon | -51.4% | 01:28:22 | 02:39:39 |
|
V55 | 5 | 105.49 KM |
| 2022 | 10k | 00:48:47 | 00:53:25 | V60 | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:28:22 | 02:13:10 |
|
V55 | 2 | 42.196 KM |