PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:19 00:48:37 00:48:19
16 Mile
20 Mile
5k
Half Marathon 01:51:47 01:51:47 01:52:14
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -5.3% 00:48:19 00:48:19 Senior 4 40 KM
Half Marathon -9.0% 01:51:47 01:51:47 Senior 10 210.98 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:48:19 00:48:37 Senior 1 10 KM
2023 Half Marathon -10.9% 01:51:47 01:51:47 Senior 6 126.588 KM
2022 10k -4.6% 00:48:19 00:48:19 Senior 3 30 KM
2022 Half Marathon -6.3% 01:51:47 01:52:14 Senior 4 84.392 KM