PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:31 00:47:47 00:47:31
16 Mile
20 Mile
5k 00:41:30 00:41:30
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:41:30 00:41:30 V40 1 5 KM
10k -10.6% 00:47:31 00:47:31 Senior 8 80 KM
22k 03:02:38 03:02:38 V35 1 22 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 22k 03:02:38 03:02:38 V35 1 22 KM
2024 5k 00:41:30 00:41:30 V40 1 5 KM
2024 10k -13.7% 00:47:31 00:47:47 V35 5 50 KM
2022 10k -5.4% 00:47:31 00:47:31 Senior 3 30 KM