PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:36 | 00:42:36 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:33:56 | 01:38:51 | 01:33:56 | 01:44:06 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | Half Marathon | 01:33:56 | 01:38:51 |
|
V40 | 3 | 63.294 KM | |
| 2024 | 53k | 07:51:07 | 07:51:07 | V40 | 1 | 53 KM | ||
| 2023 | 10k | -19.2% | 00:42:36 | 00:42:36 | V40 | 3 | 30 KM | |
| 2023 | Half Marathon | -15.0% | 01:33:56 | 01:33:56 | V40 | 3 | 63.294 KM | |
| 2022 | Half Marathon | -11.2% | 01:33:56 | 01:44:06 |
|
V40 | 3 | 63.294 KM |