PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:45:17 | 00:49:59 | 00:45:17 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:33:51 | 01:33:51 | 01:49:03 | 02:02:14 | 01:46:42 | 01:40:22 | |||||||||
| Marathon | 03:53:52 | 03:53:52 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -2.6% | 00:45:17 | 00:49:59 | V45 | 3 | 30 KM | |
| 2025 | Half Marathon | 01:33:51 | 01:33:51 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 10k | -11.0% | 00:45:17 | 00:45:17 | V40 | 4 | 40 KM | |
| 2024 | Half Marathon | 01:33:51 | 01:49:03 |
|
V50 | 1 | 21.098 KM | |
| 2024 | Marathon | 03:53:52 | 03:53:52 |
|
Senior | 2 | 84.39 KM | |
| 2023 | Half Marathon | -11.8% | 01:33:51 | 02:02:14 | V50 | 3 | 63.294 KM | |
| 2022 | Half Marathon | -3.7% | 01:33:51 | 01:46:42 | Senior | 3 | 63.294 KM | |
| 2021 | Half Marathon | 01:33:51 | 01:40:22 |
|
Senior | 2 | 42.196 KM |