PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:46:07 | 00:56:05 | 00:56:02 | 00:47:35 | 00:46:07 | 00:52:16 | 00:49:51 | |||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:32:36 | 00:32:36 | ||||||||||||
| Half Marathon | 01:47:33 | 02:20:39 | 01:47:33 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Kids Race | 00:05:41 | 00:05:41 | Junior | 1 | 10 KM | ||
| 2025 | 5k | 00:32:36 | 00:32:36 |
|
U13 | 2 | 10 KM | |
| 2025 | 10k | 00:46:07 | 00:56:05 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:47:33 | 02:20:39 |
|
Senior | 2 | 42.196 KM | |
| 2024 | Half Marathon | 01:47:33 | 01:47:33 |
|
Senior | 2 | 42.196 KM | |
| 2023 | 10k | 00:46:07 | 00:56:02 | Senior | 1 | 10 KM | ||
| 2022 | 10k | 00:46:07 | 00:47:35 | V50 | 1 | 10 KM | ||
| 2017 | 10k | 00:46:07 | 00:46:07 | V45 | 1 | 10 KM | ||
| 2015 | 10k | 00:46:07 | 00:52:16 | V45 | 1 | 10 KM | ||
| 2014 | 10k | 00:46:07 | 00:49:51 | V40 | 1 | 10 KM |


