PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:29:58 01:29:58
10k 00:54:38 00:54:38
16 Mile
20 Mile
5k 00:29:47 00:30:57 00:29:47
Half Marathon 01:56:34 01:56:34
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:47 00:29:47 V45 2 10 KM
10k 00:54:38 00:54:38 V40 1 10 KM
10 Mile 01:29:58 01:29:58 V40 1 16.09 KM
Half Marathon -6.3% 01:56:34 01:56:34 V45 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:29:47 00:30:57 V45 1 5 KM
2023 5k 00:29:47 00:29:47 V45 1 5 KM
2023 Half Marathon -6.3% 01:56:34 01:56:34 V45 3 63.294 KM
2022 10k 00:54:38 00:54:38 V40 1 10 KM
2022 10 Mile 01:29:58 01:29:58 V40 1 16.09 KM