PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:00 00:58:03 00:54:00 00:54:27 00:56:21 00:55:41 00:54:05
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -7.5% 00:54:00 00:54:00 V45 15 150 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -7.4% 00:54:00 00:58:03 3 30 KM
2024 10k -7.6% 00:54:00 00:54:00 V45 5 50 KM
2023 10k -8.8% 00:54:00 00:54:27 V45 3 30 KM
2022 10k 00:54:00 00:56:21 V45 1 10 KM
2020 10k 00:54:00 00:55:41 V45 1 10 KM
2019 10k 00:54:00 00:54:05 V40 2 20 KM