PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:51 00:54:51 00:57:56 01:01:22
16 Mile
20 Mile
5k
Half Marathon 01:44:47 01:44:47
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -10.6% 00:54:51 00:54:51 V40 5 50 KM
Half Marathon -10.6% 01:44:47 01:44:47 V40 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:54:51 00:54:51 V40 2 20 KM
2024 10k 00:54:51 00:57:56 Senior 1 10 KM
2023 10k 00:54:51 01:01:22 Senior 2 20 KM
2022 Half Marathon -10.6% 01:44:47 01:44:47 V40 3 63.294 KM