PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:06:24 | 01:12:51 | 01:06:24 | 01:07:10 | 01:06:39 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:34:10 | 00:34:10 | |||||||||||||
| Half Marathon | 02:11:07 | 02:19:03 | 02:11:07 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 01:06:24 | 01:12:51 | Senior | 1 | 10 KM | ||
| 2024 | 10k | -8.4% | 01:06:24 | 01:06:24 | Senior | 3 | 30 KM | |
| 2024 | Half Marathon | -9.5% | 02:11:07 | 02:19:03 |
|
Senior | 5 | 105.49 KM |
| 2023 | 10k | 01:06:24 | 01:07:10 | V35 | 1 | 10 KM | ||
| 2023 | Half Marathon | -6.2% | 02:11:07 | 02:11:07 |
|
Senior | 8 | 168.784 KM |
| 2022 | 5k | 00:34:10 | 00:34:10 | Senior | 1 | 5 KM | ||
| 2022 | 10k | -37.8% | 01:06:24 | 01:06:39 | V40 | 3 | 30 KM |