PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:46:34 | 00:52:18 | 00:54:40 | 00:52:13 | 00:46:34 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:35:18 | 01:35:18 | 01:35:39 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -2.2% | 00:46:34 | 00:52:18 |
|
V60 | 3 | 30 KM |
| 2025 | Half Marathon | 01:35:18 | 01:35:18 |
|
V65 | 1 | 21.098 KM | |
| 2024 | 10k | -4.7% | 00:46:34 | 00:54:40 | V60 | 8 | 80 KM | |
| 2023 | 10k | -1.9% | 00:46:34 | 00:52:13 | V60 | 3 | 30 KM | |
| 2023 | Half Marathon | -10.3% | 01:35:18 | 01:35:39 |
|
V45 | 6 | 126.588 KM |
| 2022 | 10k | -3.4% | 00:46:34 | 00:46:34 | Senior | 5 | 50 KM |