PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:52:37 | 01:15:49 | 00:55:41 | 00:55:46 | 00:55:28 | 00:52:54 | 00:52:37 | |||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:52:15 | 02:23:10 | 02:17:45 | 01:52:15 | 01:56:04 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:52:37 | 01:15:49 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:52:15 | 02:23:10 |
|
V50 | 1 | 21.098 KM | |
| 2023 | Half Marathon | -10.0% | 01:52:15 | 02:17:45 | V50 | 3 | 63.294 KM | |
| 2022 | 10k | 00:52:37 | 00:55:41 | V45 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:52:15 | 01:52:15 |
|
V50 | 2 | 42.196 KM | |
| 2021 | 10k | 00:52:37 | 00:55:46 | V45 | 2 | 20 KM | ||
| 2020 | 10k | 00:52:37 | 00:55:28 | V45 | 1 | 10 KM | ||
| 2020 | Half Marathon | 01:52:15 | 01:56:04 |
|
Senior | 1 | 21.098 KM | |
| 2019 | 10k | 00:52:37 | 00:52:54 | V45 | 2 | 20 KM | ||
| 2018 | 10k | -10.2% | 00:52:37 | 00:52:37 | V45 | 3 | 30 KM |