PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:17:09 01:17:09
10k 00:48:37 00:48:37 00:49:50
16 Mile
20 Mile
5k
Half Marathon 01:49:45 01:49:45
Marathon 04:06:04 04:06:04

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -5.2% 00:48:37 00:48:37 V45 8 80 KM
10 Mile 01:17:09 01:17:09 Senior 1 16.09 KM
Half Marathon -5.5% 01:49:45 01:49:45 V40 4 84.392 KM
Marathon 04:06:04 04:06:04 V45 2 84.39 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:48:37 00:48:37 V45 2 20 KM
2024 10k -4.9% 00:48:37 00:49:50 V45 6 60 KM
2024 Marathon 04:06:04 04:06:04 V45 2 84.39 KM
2022 10 Mile 01:17:09 01:17:09 Senior 1 16.09 KM
2022 Half Marathon -5.5% 01:49:45 01:49:45 V40 4 84.392 KM