PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:11 00:59:21 00:53:11 00:59:15
16 Mile
20 Mile
5k 00:28:10 00:28:27 00:28:10
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -13.0% 00:28:10 00:28:10 V40 3 15 KM
10k -6.5% 00:53:11 00:53:11 V40 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:53:11 00:59:21 V45 1 10 KM
2024 10k 00:53:11 00:53:11 V40 1 10 KM
2023 5k 00:28:10 00:28:27 V40 2 10 KM
2022 5k 00:28:10 00:28:10 V40 1 5 KM
2022 10k 00:53:11 00:59:15 V40 1 10 KM