PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:45 00:48:49 00:54:01 00:45:45 00:53:58
16 Mile
20 Mile
5k
Half Marathon 01:48:59 01:48:59
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -8.4% 00:45:45 00:45:45 Senior 9 90 KM
Half Marathon -10.6% 01:48:59 01:48:59 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:45:45 00:48:49 Senior 1 10 KM
2024 Half Marathon -10.6% 01:48:59 01:48:59 Senior 4 84.392 KM
2023 10k 00:45:45 00:54:01 V60 1 10 KM
2022 10k -9.0% 00:45:45 00:45:45 Senior 6 60 KM
2021 10k 00:45:45 00:53:58 Senior 1 10 KM