PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:00 00:44:00 00:47:44 00:46:31 00:44:34 00:49:16
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -10.4% 00:44:00 00:44:00 V40 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:44:00 00:44:00 V40 1 10 KM
2024 10k -9.9% 00:44:00 00:47:44 Senior 3 30 KM
2022 10k -8.3% 00:44:00 00:46:31 V35 3 30 KM
2021 10k 00:44:00 00:44:34 V35 1 10 KM
2019 10k 00:44:00 00:49:16 V35 1 10 KM