PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:31:12 | 00:41:23 | 00:41:01 | 00:32:30 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:24:47 | 00:24:47 | |||||||||||||
| Half Marathon | 01:29:28 | 01:47:13 | 01:34:07 | 01:29:28 | |||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:24:47 | 00:24:47 | Senior | 1 | 5 KM | ||
| 10k | -18.1% | 00:31:12 | 00:31:12 | Senior Men | 15 | 150 KM | |
| Sprint Duathlon | 01:02:32 | 01:02:32 | Senior | 1 | 27.5 KM | ||
| Mixed | 01:28:11 | 01:28:11 | 1 | 0 KM | |||
| Half Marathon | -11.0% | 01:29:28 | 01:29:28 |
|
V55 | 11 | 232.078 KM |
| Standard Triathlon | 02:38:30 | 02:38:30 | Veterans 4 | 1 | 51.5 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -13.5% | 00:31:12 | 00:41:23 | V55 | 6 | 60 KM | |
| 2025 | Sprint Duathlon | 01:02:32 | 01:02:32 | Senior | 1 | 27.5 KM | ||
| 2025 | Half Marathon | -10.1% | 01:29:28 | 01:47:13 |
|
V40 | 3 | 63.294 KM |
| 2025 | Standard Triathlon | 02:38:30 | 02:38:30 | Veterans 4 | 1 | 51.5 KM | ||
| 2024 | 10k | -18.1% | 00:31:12 | 00:41:01 | V55 | 4 | 40 KM | |
| 2024 | Mixed | 01:28:11 | 01:28:11 | 1 | 0 KM | |||
| 2024 | Half Marathon | 01:29:28 | 01:34:07 |
|
V55 | 2 | 42.196 KM | |
| 2023 | 10k | 00:31:12 | 00:32:30 | Senior | 2 | 20 KM | ||
| 2023 | Half Marathon | -13.9% | 01:29:28 | 01:29:28 | V55 | 3 | 63.294 KM | |
| 2022 | 5k | 00:24:47 | 00:24:47 | Senior | 1 | 5 KM |