PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:48:01 | 00:51:36 | 00:55:47 | 00:54:32 | 00:51:21 | 00:55:07 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:22:35 | 00:22:35 | |||||||||||||
| Half Marathon | 01:35:59 | 01:35:59 | 01:43:26 | 01:58:16 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:48:01 | 00:51:36 | V40 | 2 | 20 KM | ||
| 2025 | Sprint Triathlon | 01:29:53 | 01:29:53 | Veterans 1 | 1 | 25.75 KM | ||
| 2025 | Half Marathon | -12.9% | 01:35:59 | 01:35:59 |
|
V45 | 3 | 63.294 KM |
| 2024 | Half Marathon | 01:35:59 | 01:43:26 |
|
V45 | 3 | 63.294 KM | |
| 2023 | 10k | -8.6% | 00:48:01 | 00:55:47 | V35 | 3 | 30 KM | |
| 2023 | Half Marathon | 01:35:59 | 01:58:16 | V35 | 1 | 21.098 KM | ||
| 2022 | 10k | -11.6% | 00:48:01 | 00:54:32 |
|
V35 | 4 | 40 KM |
| 2021 | 10k | 00:48:01 | 00:51:21 | V35 | 1 | 10 KM | ||
| 2020 | 10k | 00:48:01 | 00:55:07 | V35 | 1 | 10 KM | ||
| 2019 | 5k | 00:22:35 | 00:22:35 | Senior | 1 | 5 KM |