PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:38 01:03:40 00:45:38
16 Mile
20 Mile
5k 01:08:12 01:08:12
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -5.3% 00:45:38 00:45:38 Senior 5 50 KM
5k 01:08:12 01:08:12 1 5 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 01:08:12 01:08:12 1 5 KM
2024 10k 00:45:38 01:03:40 V40 2 20 KM
2022 10k -6.4% 00:45:38 00:45:38 Senior 3 30 KM