PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:36:55 00:37:50 00:36:55 00:39:08
16 Mile
20 Mile
5k 00:18:29 00:18:29
Half Marathon 01:27:59 01:27:59 02:06:07
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:18:29 00:18:29 Senior 2 10 KM
10k -28.6% 00:36:55 00:36:55 Senior 8 80 KM
Half Marathon -15.3% 01:27:59 01:27:59 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:36:55 00:37:50 Senior 2 20 KM
2024 5k 00:18:29 00:18:29 Senior 2 10 KM
2024 10k 00:36:55 00:36:55 Senior 4 40 KM
2023 10k 00:36:55 00:39:08 Senior 2 20 KM
2023 Half Marathon -20.3% 01:27:59 01:27:59 Senior 3 63.294 KM
2022 Half Marathon 01:27:59 02:06:07 Senior 2 42.196 KM