PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:32:58 00:44:41 00:55:36 00:44:56 00:32:58
16 Mile
20 Mile
5k 00:16:06 00:16:06 00:16:34
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:16:06 00:16:06 V40 2 10 KM
10k -28.9% 00:32:58 00:32:58 Senior 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:32:58 00:44:41 Senior 1 10 KM
2025 10k 00:32:58 00:55:36 V35 2 20 KM
2024 5k 00:16:06 00:16:06 V40 1 5 KM
2024 10k 00:32:58 00:44:56 V40 1 10 KM
2023 10k -37.7% 00:32:58 00:32:58 Senior 3 30 KM
2022 5k 00:16:06 00:16:34 V40 1 5 KM